1) Mung Beans 
2) High Carbohydrate Food + Low GI (cereal, basmathi rice, grain bread)- not to hv too much coz it might increase ur weight!!
3) Asparagus
4) Tofu
5) Banana- the best choice to improve ur mood! =)
So, let's make a chicken or turkey salad with Mung Beans and Asparagus. Tofu stir fry with rice. and Banana for dessert~
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